Here is my condensed Nov training log.
If you notice my emphasis was on swimming and moderate running. My plan is to change my running from mileage to time for Dec based on my schedule I have posted on the side of my blog. I will still record my run distances in my log, but they will be irrelevant in the next months run training as time running will be my focus for some good base. As you can see I drifted from my biking, but I will get on track with that in Dec and will have a more rounded and steady workload for all three disciplines. My swim challenge is on again for Dec so my goal will again be 24km for the month and more if I can.
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