Slacking off today

No workout today, I had to go in to work early. Tomorrow I work on the basement, finish framing and do some wiring.

:)

Todays workout.

30 min treadmill run at 6 mph, and swam a straight 1000m in 17:49 

Went easyier today

Today's workout was not as hard. 30min on the treadmill @ 5.5 mph working in some 2 min sprints at 7.5 mph in the last 10 min and a 15 min easy swim.


I just did a few sets of 25m sprints working on my stroke, and breast back catching my breath for a total of 500m


:)

Good workout.

I had a good 2 hour workout today. I started with a 15 min spin warm up, then went on the treadmill for 45 min at 5.5 mph, then I went to the pool and swam 10 X 100's on 1:40's with :15 sec rest in between. I felt really slow, my arms felt like lead to as they tired out easy.


:)

Working on the basement

I spent some time Sunday working on my basement framing up some walls to the recreation area using up most of what I have left of my lumber. I have just enough 2x4s to frame one more wall, but that will have to wait until I finish up the main area of the rec room I'm working on. I have a few sheets of drywall I can put up after I do the electrical work, but I can't do that until I buy the electrical boxes switches, plugs and wiring, so things are at a stand still for now. I also spent time re-organizing the basement to make more room for the treadmill and bikes. The place is starting to shape up.

I didn't do any training this weekend, and today was another right off because Joanne's car broke down last night. The key to the ignition wouldn't turn on. Joannes had this problem before, but it started before, this time it wouldn't start, so it was towed to the dealers service department. Joanne took my car to work and i had to wait around today until Mr Goodwrench called from the GM dealer for me to pick up the car, which i did around 1pm. It turns out they had to replace the whole ignition chamber and re key it. By the time i got back home it was to late for me to get ready to go to LA Fitness, even for a short workout. I'll just go in earlier tomorrow for a longer workout.