Disney Trip

I have good and bad news!

The Bad news is Joanne and Melissa can't make the trip to Disney with me because they can't get the time off work. Joanne has a big meeting to prepare for and Melissa just can't get off work. So I'll be driving down and doing the Disney 70.3 race without support.

The good news is I head down to Disney in 3 weeks, even though I'll be going by myself.  I'm looking forward to it! The heat ! the Sun! the comroderie of the friends I'm going to see down there. Woo Hoo! I can't wait!!


: )

Team building For work

Yesterday I had to go to a seminar for work. It was about team building getting along at the workplace etc, and our guest speaker was Michael "Pinball " Clemons.

Who is Michael "Pinball" Clemons? He was a professional NFL / CFL football player and former Coach of the Toronto Argonauts. You can check him out here.... http://en.wikipedia.org/wiki/Pinball_Clemons

Michael "Pinball" Clemons with me after the seminar. He signed and gave me his book Pinball The making of a Canadian hero.

Michael shared his Gray cup championship ring with the crowd so everyone could see it up close. Here I am wearing it.

As for Training? Everything is going well, But I still haven't been able to ride long yet as the weekends have been cool and wet. I'm hoping this Saturday I'll be able to ride long.  But in keeping with my less is more plan I have been able to swim, bike and run a little each day.

:)

Short 14k this Sunday should have been 18k

This is the route we ended up doing as Joanne and I got lost. ended up only doing 12.5k

This is the 18k route we were suppose to do?