Today's swim was strong. I put in a straight 2000m freestyle swim, I didn't check the time but it was solid. When I came up for air, one of the other swimmers in the other lane said to me, " your swimming is improving" I said thanks! it's feeling strong!
I have to agree with the other swimmer! all the time I have been putting in, my swimming is getting better!! the key here is? Better!! ......My stroke is good , my form is good, and it's getting easier!....and in time as I lose more weight I will get even faster!!
Then I did some 100's mixing up 2 x 100 leg kicks, 2 x100 breast, and 6 x 100 freestyle using the pull buoy.
Total swim today!.... "3000m " ....the most I've done to date.
Tonight 30min on the bike. ............Right now I'm baking a cake for tomorrow, a rainbow bits cake with cherry, raspberry, blueberry jam center, iced with french vanilla & rainbow bits icing.
Tomorrow will be my wife's and my 28th wedding anniversary........... Good thing it's my rest day! ......I'll need some extra energy tomorrow night, if you know what I mean! [wink] [ wink]
[GAK!].....28 years?!?!!!!......hard to believe? ...... specially when I'm only 29?? hee hee hee.
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Congratulations on 29 years. Incredible.( Sue and I celebrated 19 yrs back in October )
Josef, refresh my memory about your foot. Is surgery no long an option, and you are just going to go forward with running, managing the pain as best you can ?
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