I didn't feel to much like swimming today, but I got my Arce up and out to the pool. I ran into Mischele, Ted and lisa and others from my triclub at the pool. Mischele is the president and coach of our club ( Kempenfelt Triathlon Club ) http://www.kemptriclub.ca/
After chit chatting a while in the water I got to swimming and did 4 x 500m sets for a total of 2000m today. Another good day of swim training deposited in the bank.
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