I woke up this morning with sore muscles. I guess I over did my weights yesterday, but I don't mind the soreness, as it's a good soreness. My traps, Deltoids, triceps, biceps and pecs are all to sore for me to work out, so I bagged my planned swim workout for today and didn't go to LA Fitness before work. I could have ran today, it was nice enough outside to go for a run but tomorrow is suppose to be nicer, so I'm planning another 7.5km run and maybe some biking in the afternoon if it gets warm enough. Then tomorrow night I'm off to my Brothers in Orangeville for his birthday. Actually his birthday is today, So happy birthday Mike!
:)
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