Today I finally did my first mini tri after work where I ride 30km and ride down to the beach, swim 1000m then ride home and run a 1.2k brick. last year I was doing this at least 2 times a week, but with the weather being so cold this year I only started swimming in the lake 3 weeks ago, and my work schedule being screwed up didn't help matters. So today I finally gave it a try!
It felt good!! and I might do it again tomorrow. :)
My heel is feeling good the runs are coming along, but I am having some issues with my sciatica. Maybe I need to drop a few pounds and cut back on the beers. ;)
: )
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