I have never taken total immersion and found this link while cruising ST. It has great video instruction and illustration that could very helpful to some.
http://www.totalimmersion.net/blog/Perpetual-Motion-Freestyle---MIT-Presentation-.html
I learned I have been swimming this way for years!! This Total Immersion is exactly what I've been talking about for years with my less is more training program.....but does anyone listen to me?!? ;)
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