Thursday, December 10, 2009

Cool weather.

We didn't get much snow, only about half a foot, but now the wind is blowing hard with gusts up to 70kph with still more weather coming with snow squalls as the temperature dips down even colder. Driving down to work was a little hectic driving through a few white outs, and I imagine the drive home won't be any different.

I hit the LA Fitness club today before work but didn't have any energy to do a full work out with back to back runs and this being my third day running in a row, so I took it easy running the treadmill at 5.5 mph for 5km then went down to the pool and did a easy 300m cool down swim and hit the sauna for a bit.


:)

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