The weekend.

Saturday was cold so I didn't ride. Joanne took me out for my birthday dinner to the Mandarin for a great Chinese buffet dinner. I love Chinese!! I pigged out on crab legs, prime rib roast, spare ribs, chicken, fish, oh ya, and some rice and veggies. Then I went up for seconds! : )

Sunday, I went out biking with some members of my tri club Michelle Ted, Dave, and Leslie. We rode out to Wasaga beach and back and then some for a total around 100km. It was a good ride and weather was great but we did have cool winds. I felt great after my ride. When I got home I started dinner Mexican style, Taco's!!

Today's training...

Swim 1000
Run 5km

:)