Pardon my absence here. It's been a busy week, we took Melissa back to school. I've been mostly swimming trying to reach my 40,000m total for the month, and been doing stuff for some people.
Still doing physio for my calf, and it's feeling better. It's not as tight, but still tender specially around my ankle. I did manage another walk on the treadmill and it's coming along pretty good, I should be able to start running next week.
I'll post my monthy training totals tomorrow along with my offical weigh-in to see how I'm doing?
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