Here is a cool article of my friend Kerri Elfvin who did the Sahara desert run. click on link below.
http://www.jacksonville.com/community/shorelines/2009-05-23/story/sahara_desert_runner_helped_many_animals_at_jacksonville_huma_0
and another story here. click on link.
http://jacksonville.com/news/metro/2009-05-22/story/jacksonville_beach_runner_took_on_sahara_for_humane_society
I'm feeling pretty Good now, no more muscle aches, I still have a little pain in my heel, I've been wearing the boot over night and it seem to be getting better. I'm ready to train again, except I can't because I need to be loose for my dive meet tomorrow and tri meet in Milton Sunday. I'll let you know how things work out and hopefully I'll have pictures.
Today's Training...
Swim 500m I didn't want to over train for my up coming meets. ; )
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