Today's training...
run 30min on the threadmill and dove for an hour 1m and 3m.
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"Champions are made from something they have deep inside them-a desire, a dream, a vision...they have to have the skill and the will. But the will must be stronger than the skill."
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When i'm not training Tri's I'm training Dives
My journey at Lake Placid 2008
Ironman Arizona 2010
Ironman Arizona 2006
Ironman Arizona 2005
Josef
"Champions are made from something they have deep inside them-a desire, a dream, a vision...they have to have the skill and the will. But the will must be stronger than the skill."
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Countdown to Ironman lake Placid
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