Sunday I ran my first 10 k since last May when I did the Ottawa Marathon. I ran slow and easy finishing in 1:02:37
Today I swam 2000m today.
I Swam 1000m free warm up in 17:36 then I swam 3 sprint 100's 1st 100m in 1:30 2nd 100m in 1:32 and the 3rd 100m in 1:34 then I swam 200m breast warm down, and finished off with a 500m easy free.
:)
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