Training Week Totals Jan 10-17

This weeks training was weak

Swim 2700m

Bike 30min...30km

Run 1:10hr...8 miles

Diving going well.

My Moms Birthday

And for her birthday she got the news from her biopsy of re-occurring positive results of breast cancer. You'll beat this like you have the last 3 times.







Happy birthday mom...... Mom and Melissa.

I'm way behind in posting

To much to do, not enough time!

Here are my weekely totals from 04-10

Swim 2500m

Bike 0000

Run 2:15

Diving is going well. : )