Today i swam 2000 meters at LA Fitness in Brampton before work. -First 1000 m in 17:47..... my normal warm up if not my normal whole work out in my less is more training plan. ;) ....Then a 100 m breast cool down in 2:00.... Then 3 sets of 100 m free .... 1ST 100 m in 1:28:30..... 2ND 100 m in 1:29:28..... 3rd 100 m in 1:29:97..... Whew! that was tiring... -100 m breast to catch my breath in 2:00 -Last 500 m easy free in 9:25.... Total time in the pool 40 min give or take a few seconds.
I can't believe how lucky We've been with the snow. The streamers coming off the lake are missing Barrie but not by much. The heavy snow squalls are hitting just north of us in Bracebridge and Muskoka area's and are getting walloped with up to 3 feet of snow since yesterday in some places, and it's still coming down. I'm glad the winds aren't blowing down my way it would suck to have to use my new snow blower. ;)
:)
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