Kaiya learning to fetch

Been busy with work, had to do a course in Mississauga for work on my own time on Saturday from 9 - 4 and for the next two Saturday's this month, all day without getting paid, just so that one day I might be able to post into a day position, as I have been working evenings for over 16 years with nine of those years at my current job, and it's about time I started living and working a normal life by working on days 7-4 Monday to Friday's

I'm only swimming 3 times a week and waiting for the weather to warm up a bit more so I can ride more! I've only been out on my bike about 4 - 5 times so far, and am eager to get back to my regual training of biking every day of at least 30 min with my long ride on the weekend of at least 3 hours.

I haven't been running except for a couple of 2k runs the last week, as that is all my back can take with the numbness running down my leg and tightness of my glute and hamstring, stoopid sciatica!!

He is Kaiya learning to fetch.....