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Josef's Journey Since Ironman Lake Placid 2008
Thursday, April 23, 2009
Today's workout
Today's training...
run 30min on the threadmill and dove for an hour 1m and 3m.
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Lake Ontario Swim For Life
Not an Apology.... I swam 1 mile in 5C water So yes I'm a 1 mile ice swimmer.
10 years ago
When i'm not training Tri's I'm training Dives
My journey at Lake Placid 2008
Ironman Arizona 2010
Ironman Arizona 2006
Ironman Arizona 2005
Josef
"Champions are made from something they have deep inside them-a desire, a dream, a vision...they have to have the skill and the will. But the will must be stronger than the skill."
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Josef
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Happy Earth Day.
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