No workouts today. I had a workshop to go to today starting at noon, so I didn't have time to go to the rec center for my usual run and dive practice. booooo
The workshop was on respect at the workplace, very boring. everything we covered i already incorporate in my daily routines at work and I get along with everyone with little or no conflicts. But the board I work for has lots of problems with inter workplace conflicts between co-workers within the plant department (Hot head custodians) most of which are ethnic in back ground and don't communicate well with others. So human resources felt the need to try to teach us all how to co-operate in the workplace with proper communication through this workshop on respecting our workers and workplace. The best part was that they served lunch, a nice buffet of leaf and pasta salads, coleslaw, rice, buns and cold cuts, pop, water and coffee. Then afterwards I have to go back to work to finish out my shift. At least I get to go home early.
Tomorrow I'm hoping to get a run in after my swim, but I hear it's suppose to rain, so maybe not?
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