Palates and stuff

Palates!! What the heck is Palates? Well I'll find out later this morning. I signed on at the rec center to try it. I was told it will help with my core strength and flexibility, not that I need core strength and flexability, because I'm pretty core strong and flexible to start with! but I guess every little bit helps when it comes to training. Then off to do some more swimming. a person can never get enough swimming!