OK, it was fun today doing Palates, I made a full movie which I wasn't sure it would work, but it did work and it's 46:00min long, so I'll spare you all of watching it as funny as it is until I learn how to edit it and shorten it up for hi-lites
So Here is my short version of my Palates I made after class.
After class I went to the pool and made some diving videos of just basic dives and entry's, I couldn't do much as I didn't want to re-injure my calf and I still can't push up off the board properly.
And one last short diving video from today.
My first dive starts about 30sec in..... Remember I can't really push off the board because of my calf, so I'm not as tight on my dives as I should be or normally am.
: )
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