Today's Menu.... For breackfast, bacon and eggs and toast, nothing for lunch. Ribs and mashed potato's for dinner, no salad as I was to full from the ribs. Burrrrp! :) Total Cals for today 1500, topped up with a few beers to put me over 2000Cals for today. But I burned 1500 Cals with todays training, so I'm good. :)
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Today I spent most of the day cooking. I baked up some pork ribs in the oven to BBQ them for dinner tonight. I also made a big pot of Beef Vegetable soup to freeze in containers for pre made dinners that I can take to work. After that I went out for a ride and run. When i got back form my run I fired up the BBQ and put the ribs on. I boiled up some potato's and make garlic mashed potato's for a side. Mmmm.
Today's rib fest! Mmmmmmmm! The 2 burgers on the side are veggie burgers for Victoria. She won't eat meat.? 
Training Totals.......
Swim 0
Bike 3 hours
Run 15 km
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