I did my first indoor bike ride on my trainer today. Boy! was it boring! and i only did it for 30 min!! I only did 30 min to test out the waters so to speak? and build up my time and effort on the bike gradually before doing a full workout. For now it's just keeping up my base. My real bike training will start in the new year and I'm dreading the long winter sitting on my bike and spinning away for hours in preparation for my Ironman Florida 70.3 race in May.
:)
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