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Josef's Journey Since Ironman Lake Placid 2008
Friday, October 23, 2009
BAM!
TA DA! Good as new. : )
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My Blog List
Lake Ontario Swim For Life
Not an Apology.... I swam 1 mile in 5C water So yes I'm a 1 mile ice swimmer.
10 years ago
When i'm not training Tri's I'm training Dives
My journey at Lake Placid 2008
Ironman Arizona 2010
Ironman Arizona 2006
Ironman Arizona 2005
Josef
"Champions are made from something they have deep inside them-a desire, a dream, a vision...they have to have the skill and the will. But the will must be stronger than the skill."
About Me
Josef
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Countdown to Ironman lake Placid
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Joanne is back to work
Running on Crappy knee's and Good news maybe.
BAM!
Mirror Mirror On my Red Car.....
Running and Raining
Nice day for a bike ride
New used Mirror
I ran 5k this morning, still having back issues. ...
Another busy Sunday
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