31:20

31:20.....Another slow run today. My legs felt lethargic and my time shows they were. I guess my legs were tired from yesterdays bike ride, we did have a lot of hills on our bike yesterday. ;)

After my run, I spent the afternoon cooking up a storm!! ..Yes!! Can you Smelllllll, What the Josef is cooking!! ...... I cooked up fifteen chicken breasts and about 40 Pork Schnitzels that I bag and freeze for dinners thoughout the week when I don't have time to cook.

Honey Garlic chicken breasts, and Pork schnitzel. Mmmmmmmm

Weekly Totals...

Swim...000

Bike... 105km

Run...15km

:)