31:13

Yes, 31:13 is what I ran my 5k in this morning. Pretty pathetic!

I'm a wreck! My knees, specially my left knee was killing me so I had to stop and walk every 200m. I don't know if it's the weather causing my knee pain or my weight. I hope as I lose more weight my knees will get better. As for my feet? I'm not having much trouble with them, but they will never be 100%