Not much happened over the weekend. Besides watching the Tour DE France, I did a little plastering in the basement, well actually I had to re plaster the whole room as my son thought he would help out and sanded all the tape work. Little did he know he only had to lightly sand all the taping, but decided to sand everything down smooth. When I say smooth I mean smooth, right down to the fiberglass tape! so all the tape work was showing!!!.......Not good. SO I spent all Saturday re plastering all the corners, edges, and tape work, and I'll be sanding it this time.

Sunday I checked out the plaster job and did some touch up work in the corners that were showing cracks. I went for a 30km TT bike ride, had a tough time with strong winds but managed to average 31kph.

This week I'm working the early shift which means I'll be home before 4pm. So my plan is when I get home I'll do my 30km ride, and ride down to the beach and swim the Barrie swim course down at the beach and ride back home. I hope the weather warms up as the lake I hear is a freezing 64F Brrrrrrrr..........This week I'm also going to try some running, my heel is starting to feel better after the acupuncture i had done to my calf, so I'll try a short run after I get back from my swim.


Training totals....

Swim...0
Bike...30km
Run...0