Today I turned fifty years old. I woke up this morning, went down stairs to the kitchen to find some cards and presents left on the kitchen table. But first i grab a cup of coffee already brewing and waiting for me, priorities first!! I go to the fridge to grab the milk and I see a cake that says happy 50th birthday on it. I grab the milk and pour it into my cup with some sugar. Siiiiiip ahhhh!!! that's better. Ok, now I go check out my cards and presents left by my family. ....Thank you family, much appreciated, and the cake is good! : )
Next I get ready to go to the rec center. I ran on the treadmill and did some diving. I was thinking of doing 50 swim bike and run today to celebrate my 50th, but I didn't, I'm getting to old.
When i got down to the pool for diving I met up with some potential new divers Chris and Richard a couple of nice young guys who are very eager to learn and compete in diving, possible becoming members of my dive club when i open it. I worked with them a bit today on there form, as well as doing my own dive practice.
Today's training...
Run 5k
Swim 5min
Dive 1 hour
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