Today I will pick it up, and continue on my scheduled training for Sunday's, which is a light weight and core work out, run on the mill and a fun swim. I might even throw in a 30 min bike spin.
Here is my training totals for December week one.
Sunday, December 9, 2007
Back to training
I took the advise of an old wise man, and didn't train yesterday being my rest day to make up for missing my Friday's scheduled day. ( the old wise man being me hee hee. :) )...that and being lazy!
Today I will pick it up, and continue on my scheduled training for Sunday's, which is a light weight and core work out, run on the mill and a fun swim. I might even throw in a 30 min bike spin.
Here is my training totals for December week one.
Today I will pick it up, and continue on my scheduled training for Sunday's, which is a light weight and core work out, run on the mill and a fun swim. I might even throw in a 30 min bike spin.
Here is my training totals for December week one.
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2 comments:
Hi Josef.
Hope you are doing well. Reading about your snow shoveling is giving me phantom back pains ( I grew up in chicago land ). Happy Holidays to you and your family.
TimAZ
Tim,
Thanks buddy, doing ok here, foot could be better, but dealing with it. I wish I was living there in AZ, I hate this cold and snow.
Happy holidays and all the best to you and your family.
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